NOURISHING HEALTHY HABITS
Grab the family and join us for our monthly Family Nutrition Workshops. Hands-on fun as we taste and see how easy it is to create healthy meals, learn about balanced nutrition, and how to do it all on a budget!
The Two Rivers YMCA, Nourish, and SNAP-Ed have partnered together to provide monthly workshops for families to spend quality time together making memories while learning about nutrition and eating well.
These 8 month sessions will cover the following topics:
- Easy healthy family meals on a budget
- Choose veggies
- Key fruits on hand
- Lean meats
- Dairy
- Grains
- Fats, Sugar, and Sodium
Each workshop you attend you'll sample healthy meals and take home the recipes to help you plan healthy meals for your family.
These workshops are FREE and open the community!
The first workshop will take place on November 19th, 2019. Check out our events page to see the next workshop and details on time and location.