The Y has been teaching people to swim for more than 100 years! Swimming is a skill that lasts a lifetime to be enjoyed at every age. Today, we offer group swim lessons for all ages and skill levels. Private swim lessons are available, too.
Discover the health benefits of moving in the water with one of our water exercise classes. From those recovering from injury or illness to those who want a great cardio and strength-building workout, more and more people are taking advantage of the health benefits of water exercise.
ARC Lifeguard Training is designed to develop the knowledge and skills needed to perform the duties of a lifeguard.
Water exercise increases physical strength and endurance without putting stress and strain on joints.