Reduce your risk and reclaim your health with therapeutic water exercise designed especially for people with limited mobility or joint pain due arthritis, multiple sclerosis, fibromyalgia, or other causes. Water exercise reduces stress on joints, strengthens and tones muscles, reduces muscle soreness, enhances circulation and promotes flexibility.
Gain a sense of empowerment and make life a little easier by building strength and increasing flexibility through therapeutic water exercise. You’ll experience a sense of belonging and support by connecting with others who are living with similar conditions. View our program guide for current classes and fees.