People of all ages can take advantage of the buoyancy of water to enhance physical fitness through exercise. Water exercise increases physical strength and endurance without putting stress and strain on joints. Swimmers and non-swimmers alike can take part in water exercise improve health, relieve stress and tension and increase feelings of well-being and self-esteem.
From relaxing yoga-like movements in the warm pool to high energy movements in the deep end of the cool pool, we’ve got a water exercise class to suit your needs. Water exercise classes are offered during specific sessions. View our program guide for current classes and fees.