At the Y, we believe health and fitness means taking care of the whole you, and we know that even small changes can make a big difference. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. You're not only supported by our staff, you're part of a community committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.
JUDO Programs (7+)
Judo Basics
Judo is a special martial art and Olympic sport! Participants will develop coordination, discipline, self-esteem & group cooperation. Consists mainly of throwing, grappling, safe falling & rolling. Perfect class for beginners and those who have experience!
Judo Academy
This Judo program is designed as an extension of our basic curriculum. Classes will meet twice a week, offering students a more in-depth experience to enhance their skills and deepen their understanding of the sport. This plan is to help grow the Judo program to hopefully advance into a charter in which we can provide promotions and become a state recognized Judo association. This is under the guise of 5th degree black belt Stephen Bergren
Tae Kwon Do (6+)
This is Martial Art and combat sport that originates from Korea and focuses on high-intensity, dynamic kicking and striking techniques. Emphasizes discipline, respect, as well as mental and physical strength.
Hapkido (6+)
Hapkido is a combination of Judo, Karate, and Hapkido. A mixture in which helps students achieve a true balance of action, mediation, speed and power. Students start with learning basic techniques, with emphasis on how to properly execute them. These basic techniques are revisited as combinations in later belts to refine the student's understanding ,and to enhance their coordination
Advanced Martial Arts (6+)
This class is for Advanced students who have demonstrated a higher skill level than the basic/intermediate level, have taken TaeKwonDo or have instructor permission to register.
Currently only offered at the Kewanee YMCA. Stop by the Kewanee YMCA or call 309.506.2193 to register