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Aquatic Exercise Class at the Two Rivers YMCA

Group Exercise Classes "in water"

Take advantage of the buoyancy of water to enhance physical fitness. Water exercise increases physical strength and endurance without putting stress and strain on joints. Swimmers and non-swimmers alike can take part in water exercise classes from relaxing yoga-like movements in the warm pool to high energy movements in the deep end of the cool pool.
 

Class schedules are available on our mobile app

 

FREE Aquatic Group Exercise Classes

AI CHI

Submerge into our warm pool with the focus on improving your mind and body.

AiChi uses a combination of deep breathing and slow, broad movements of arms, legs, and the torso.

You will improve your range of motion and overall mobility, deepen your relaxation and reduce stress.

Tuesday and Thursday's 8:05 am - 8:55 am

Click HERE for the latest class schedule.

Deep Water Exercise

A zero-impact deep water workout! Get a great cardio workout while you strengthen, tone, and increase flexibility. Intensity is easily adjusted for all levels of fitness. 

 

Click HERE for the latest class schedule.

Balance & Strength

To meet the needs of our community that might otherwise be left out of exercise and socialization, this class is intended to meet goals such as increased function and sense of well-being. Some health conditions need cool water temperatures of 80-84 degrees, to help keep core body temperatures low and reduce the chances of overheating which can cause temporary worsening of symptoms.  Balance skills, strength training and flexibility will benefit all.

This class is great for those with Parkinson's Disease, Multiple Sclerosis, Diabetics and anyone who wants a workout in the cool pool.

Tuesday and Thursday's 10:30 am -11:15 am

Click HERE for the latest class schedule.

Shallow Water Exercise

Come and join the fun! You will experience a wide variety of exercises that include dance, kickboxing, jogging, and toning. Intensity and impact can be varied on an individual basis.

Click HERE for the latest class schedule.

Slow & Easy

This warm pool class brings you benefits from low impact exercises and stretches. Especially designed for those with limited joint motion or cardio respiratory function.

Click HERE for the latest class schedule.

Water Aerobics (Evening)

This popular water aerobics workout will be a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant weights and noodles.

Monday and Wednesday's 5:30 pm - 6:15 pm

Click HERE for the latest class schedule.

 

Specialized Aquatics Class 

These Aquatic Classes are for someone looking for a more advanced Aquatic Exercise Experience.  These specialized classes are not included as part of the FREE Aquatic Group Exercise class offerings.

Specialized Aquatic Stretching Class

This course will be focused on each person and the aches and pains they are feeling. We will focus on full-body stretches while the base of the class can be focused on a certain area, where we will work on other stretches and exercises specified.

Wednesdays 4:30pm - 5:15pm
Fees: $25/Members $50/Community

February Class

March Class

Specialized Yoga/Float/Relaxation Aquatics Class

This class will be a good mix of stretching, yoga, and float to let go and relax in the middle of your week. This class will be to let the stress in, but then let the water wash it away. 

Wednesdays 5:30pm - 6:15pm
Fees: $25/Members $50/Community

February Class

March Class

 

Class schedules are available on our mobile app. 

get the mobile app

 

 

Group Exercise

Group Exercise Classes "on land"

Free with membership, our land-based group exercise classes offer a variety of options for fun and fitness. From relaxing stretching and strengthening to heart-pounding cardio action, you can find a class that makes exercise anything but routine. 

All classes are open to ages 13 years and older. Ages 8-12 who have passed a Youth Wellness Orientation may participate at the discretion of the instructor.

To see a full list of the Group Exercise Classes "on land" click HERE

Class schedules are also available on our mobile app