Personal Training

Whether you’re trying to lose a few pounds, complete a triathlon, or just get healthier, our nationally certified personal trainers have the knowledge and skills to help you reach your goals.

Let us tailor a program to your specific needs, wants, and goals and provide the coaching and motivation you need to help you succeed.

NEW!

FUEL + FITNESS

Nutrition and Personal Training

Fuel + Fitness is a program specifically designed to help you reach your health and wellness goals with the convenience of training in your own home, gym, or other personal space.

We specialize in improving fitness as well as body composition, physical training, nutritional changes, and improvements in your thinking to help you reach your goals.

We teach you how to eat right and exercise correctly, along with helping you understand the various aspects of fitness, from nutrition to mobility.

We believe in training the mind and body as a whole! 

InBody

Body Composition Testing

Go beyond the scale with InBody

InBody provides a quick and easy, non-invasive, body analysis report.

An InBody assessment helps individuals understand how exercise, diet, and lifestyle are influencing body make-up and aids in developing a wellness plan to meet goals.

Your InBody report includes:

• basal metabolic rate
• body mass index
• lean body mass
• skeletal muscle mass
• segmental lean analysis
• body fat mass
• dry lean mass
• total body water
• weight.

All for just $10!