PARENT TOT TUMBLING
This class requires parent participation, which allows bonding time, as well as focus on motor skills. Toddlers will take turns learning colors, counting, log rolls, forward rolls, beginning trampoline skills and many more age appropriate activities.
Ages: 18months - 3 Years
LEVEL 1 TUMBLING / TUMBLE TOTS
This class allows athlete to take class on their own. Class will contain various skills and levels progressing at their own rate. Students will learn tuck, pike and straddle positions, along with forward rolls.
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LEVEL 2 TUMBLING / SUPER TOTS
Designed for students with little to no experience. Students will learn tuck, pike, straddle positions along with forward, backward rolls, handstand and cartwheel drills.
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LEVEL 3 TUMBLING / ULTRA TOTS
This class is a continuation of Super Tots
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RECREATIONAL TUMBLING PROGRAMS
Pre-Rec Program
Instructors will implement stations to focus on flexibility, endurance, strength, discipline. Will start progressions and put together routines. Works on tumbling, trampoline and double mini.
Rec Kids Combo Program
Class is for the older student with little to some experience who do not want to join the competition circuit. Will learn tumbling, trampoline and double mini. Instructors will implement stations to focus on flexibility, endurance, strength, discipline. Will start progressions and put together routines.
HUGS Program
The HUGS program allows an option for athletes with special needs the opportunity to learn tumbling and trampoline in a safe and supportive setting.
FLIP TOPS TUMBLING & TRAMPOLINE TEAM
Pre Team (Levels 1-2)
Class implements stations to emphasize flexibility, endurance, strength, balance, discipline while practicing tumbling, double mini and trampoline skills. Students will start working on levels 1&2 in the USA gymnastics program, learning progressions for advanced skills. The Pre Team practices once a week for 2 hours.
Super Star Team (Levels 3-5)
Class implements stations to emphasize flexibility, endurance, strength, balance, discipline while practicing tumbling, double mini and trampoline skills. Students will start working on levels 1&2 in the USA gymnastics program, learning progressions for advanced skills. 1 x week 75 minutes
Team (Levels 6-10)
Student must be able to successfully complete a standing back tuck and round off back four handsprings. This class will master skills from level 6-10 from USA gymnastics while emphasizing flexibility, endurance and strength along with progressions. Will work on tumbling, double mini and trampoline. Practice expectations of 2.5 hours twice week.
Register for Flip Tops Tumbling Programs:
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