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STRONG

AS A MOTHER

Pre & Postnatal Fitness

Monthly on Mondays at 5:15-6:00 pm
$40 Members / $80 Community


PRENATAL
Pregnancy is no small feat, but Mama, you are STRONG! Maintain your fitness, enjoy a healthy pregnancy, and prepare for birth in this weekly class that will help activate your core with breath work and strength training.

POSTNATAL
However long it’s been since you gave birth, honor and care for your postpartum body with this weekly class that will help to recover your core strength.

This joint class for pregnant and postpartum individuals will cover:
    •  Safe Strength Building
    •  Core Activation
    •  Birth Preparation
    •  Postpartum Rehabilitation

Infants are welcome to join you in class. Childcare is available for mobile babies and children in our Kids Adventure Center. (Membership is required for mother and child.)

Register in person, by phone, or online

 


WORKPLACE WELLNESS

Healthier Employees, Happier Workplace

When you join the Workplace Wellness program, not only will your employees benefit, your company will benefit as well. Healthy employees are more productive, have lower stress, are more positive, miss less work, have fewer medical claims, and lower healthcare costs. 

Plus, it gives your employee benefits package one more attractive option, leading to greater employee satisfaction and retention.

How It Works

  • Your employer agrees to commit to the Workplace Wellness program for a minimum of 12 months.
  • Your employer will be invoiced monthly by Two Rivers YMCA and/or Scott County Family YMCA for their contribution of your membership.
  • The Y matches 50% of what your employers contributes to your membership, up to $10 per month.
  • You then pay the discounted monthly membership via bank draft.

On-Site Options

Let us bring the workout to your workplace! Choose from our on-site workout options below, or have a challenge created for your employees that they can do anywhere!

  • Personal Training
  • Group Exercise
  • Workplace Wellness Challenges

Lunch & Learns

Invite your employees to enjoy their lunch break together while learning something new. With multiple topics in three areas of focus, Fitness, Nutrition, and Lifestyle Management; pick a topic that is right for your organization.

InBody - Body Composition Analysis

This biometric testing is a great reference for all. Individuals will participate in a 2 minute scan that will allow them to determine the amount of muscle mass, lean body mass, and even the number of calories they need to fuel their body. Scan 20-25 employees in 45 minutes and then come together for a group discussion to discover what the numbers really mean.

see our workout centres

IL qc ymca branchs

IA qc ymca branchs